What’s the Best Martial Arts Style for Fitness? Let’s Settle the Score

best martial arts style for fitness

Crowning the best martial arts style for fitness is almost an impossible task. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!


1. Martial Arts

Adult Karate programWe offer a general Taekwondo fitness class that is kind of a little bit of everything – and all of our students love it. You’ll learn how to punch and kick properly, have a great time with fun-loving people, and break quite a sweat too. Our basic routine is to condition at the start of class, run through drills, teach new skills, and wrap up with a cool down. You will get sweaty in this class, so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our adult martial arts classes may be your best option.


2. Brazilian Jiu-Jitsu

benefits of taekwondoBrazilian Jiu-Jitsu (BJJ) is a different form of martial arts that’s practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you. You’ll use physics, motion, and lots of groundwork training to defend yourself, no matter the size of your attacker. BJJ for women’s self-defense is popular as well. If you’re looking to work your core in particular, go with BJJ; lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.


3. Muay Thai and Krav Maga

best martial arts style for fitnessMuay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well. Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.


4. The Verdict

best martial arts style for fitnessOur verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our karate fitness class is a fast-paced, full-body training session that ramps up your heart rate and helps relieve stress. There are some key points to consider, however, when looking for the best martial arts style. Looking for lots of groundwork? Go with BJJ. If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options. Last, but not least, you can get a taste of all of our martial arts modalities with our general adult martial arts class in the city. Check out our incredible adult martial arts classes right here at our school!